The FITgals are here to help you stay on track with healthy recipes all year round!

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Lemon Lime Juice

Cameron Diaz’s Savory Oatmeal

Blueberry Chia Parfait 

Oatmeal Banana Bread

Applesauce Banana Blueberry Muffins

Homemade Almond Milk

Homemade Yogurt

Green Smoothie

“Pink” (AKA Beet) Pancakes

Slow-Cooker Oatmeal

Immunity Shake

Energy Boost Smoothie

Anti-Inflammatory Shake

Sqirl’s Sorrel Pesto Rice Bowl 

Apple, Seed/Nut Butter “Sandwich”

Gluten-Free Pumpkin Oat Pancakes


Carrot Apple Ginger Soup

Vegetarian Split Pea Soup

Butternut Squash Soup

Farro Salad

Kale Salad with Miso Dressing

Greek Salad

Moroccan Spiced Lamb Salad

Cauliflower with Currants and Pine-Nuts

Sweet Potatoes with Fresh Figs

Kale Salad with Lemon Tahini Dressing

Miso Tahini Dressing

Spring Pea Salad

Shredded Brussels Sprout Salad

Jose Andres Gazpacho

Roasted Sweet Potato and Quinoa Salad with Mango Balsamic Vinaigrette 

Pineapple Blueberry Salad with Lemon Chia Seed Dressing

Chopped Tahini Salad with Pine-Nuts and Mint

Asian Chopped Kale Salad

Pumpkin Soup


Kale Chips


White Bean Hummus

Avocado Hummus

White Bean Dip

Kale Ricotta Dip

Quinoa Pizza Bites

Texas Caviar Recipe

Grilled Kale and Ricotta Salad

Traditional Rustic Gazpacho

Tangy Green Zebra Gazpacho

Watermelon Gazpacho

Red, White, and Blue Watermelon Salad

Red, White, and Blue(berry) Quinoa Salad

American Flag Veggie Tray

Roasted Pumpkin and Pomegranate Seed Salad

Creamy Butternut and Cauliflower Mash

Pumpkin Hummus 

Grilled Artichokes

Carrot Yogurt Dip

Smoky Eggplant and Yogurt Puree


Cast Iron Pizza

White Bean Chili

Chicken Chili with Black Beans

Quinoa Pasta with Cauliflower

Vegan Spaghetti Bolognese  

Spinach Pesto

Chicken Stir-Fry

Ina Garten’s Perfect Roast Chicken

Tilapia with Escarole

Real Simple’s Salmon Burgers *try it bunless over spinach!

Drum over Cheddar Cheese Grits

Hangar Steak with “Creamed” Spinach

Kung Pao Chicken Tacos

Grilled Chipotle Lime Cauliflower Steaks

Sriracha Glazed Chicken Skewers

Mackerel with Crushed Potato and Oregano 

Stuffed Peppers

Chicken in the Pot

Tabbouleh with Feta and Shrimp

Tequila Salmon with Brussels Sprouts

Whole Roasted Fish

Pumpkin Red Pepper Soup with Sage and Challah Croutons

“Detox” Lasagna

Meal in a Bowl: Salmon, Shiitaki mushrooms, and Peas

Tuna Tomato Bowl

Curried Sweet Potato, Carrot, and Ginger Soup

“Zoodles” with Turkey Meatballs

Slow-Cooker Bean Stew with Kale and Escarole 

Shape’s Green Herb and Goat Cheese Pie with Potato Crust

Miso-Glazed Cod

Fish Tacos

Purple Cabbage and Ginger Lima Bean Salad

Green Goodness Soup

Cabbage and Cannellini Bean Soup

Stuffed Mushroom “pizzas”

Summer Squash “pasta” with green goddess dressing

Black Bean Burrito Bowl

Chicken Tzatziki Salad

Butternut Squash Soup


Vegan Cupcakes

Dark Chocolate and Banana Oat Cookies

Flax Granola Bars with Chocolate

Healthier Pie!

Oatmeal Dark Chocolate Chop Pumpkin Muffins

Cinnamon Glazed Popcorn

Homemade Applesauce (NO SUGAR ADDED!)


Kale Margarita 


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