9 Killer Moves to TRY NOW

Short on time? Try these 9 killer moves to help kiss that belly fat goodbye!

  1. Lunge Twist

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Targets: Abs, obliques, butt, quads

  • Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
  • Lunge forward with right leg and rotate torso and arms to right.
  • Rotate back to center as you quickly push off right foot to return to start.
  • Do 16 reps, alternating sides.

     2.  Step Hop

Targets: Abs, butt, legs

  • Stand with feet hip-width apart, knees slightly bent, hands on hips.
  • Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.
  • Land with feet together.
  • Do 16 reps, alternating sides.

 3.   Mountain Climber

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  • Start in a plank position (on hands not elbows)
  • Slowly move your right knee towards the center of your body towards your chin. Hold for three seconds. Place feet back together and repeat with the left knee.
  • Increase your pace slowly for 30 secs.

4.   Lunge Reach

Targets: Shoulders, abs, butt, quads

  • Stand with feet hip-width apart, knees slightly bent, arms by sides.
  • Lunge forward with left leg, bending both knees 90 degrees, and reach arms toward floor.
  • Explosively push off left leg to return to starting position and lift arms straight overhead.
  • Do 8 reps. Switch sides; repeat.

5.  Hands Up Hop

Targets: Arms, abs, butt, legs

  • Stand with feet hip-width apart, knees slightly bent, hands on hips.
  • Step forward with left foot and simultaneously lift right knee to hip level as you hop straight up on left leg and extend arms overhead.
  • Land with feet together, hands on hips.
  • Do 20 reps, alternating sides.

6.  Body Blaster (aka. Burpee)

 

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  • Start in a plank position (on hands not elbows)
  • Hop both feet to your hands. Stand up and Reach for the sky.
  • Place hands back on ground and hop back into a plank.
  • Repeat 10 times

7.  Jumping Lunge

 

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Targets: Arms, abs, butt, legs

  • Stand with feet hip-width apart, knees slightly bent, arms extended overhead.
  • Lunge forward with left leg, bending both knees 90 degrees.
  • Jump straight up, switching legs in midair, so that you land in a lunge with right leg in front.
  • Do 12 reps, alternating sides.

8.  Squat Jump

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Targets: Arms, abs, butt, legs

  • Stand with feet shoulder-width apart, knees slightly bent, hands by sides.
  • Squat, keeping knees behind toes, then jump straight up, lifting arms overhead.
  • Land in a squat with arms overhead.
  • Lower arms by sides.
  • Do 12 reps.

9.  Plank Jacks

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  • Start in a plank position (on hands not elbows)
  • Hop both feet out to the side and back in towards each other without moving your hips.
  • Repeat 20 times

**TRY TO MAKE IT THROUGH ALL 9 MOVES WITHOUT STOPPING!!**

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