Total Body Treadmill Workout

We love this AKT in Motion treadmill workout by Anna Kaiser.  Anna combines exercises to achieve the same FITgal philosophies: CARDIO, CORE, STRENGTH, & FLEXIBILITY all while moving on the treadmill.  If you are looking for some inspiration to spruce up your boring treadmill routine, try these TOP 20 MOVES from Anna in COSMOPOLITAN! 

Our fellow FITclients will recognize a few of our favorite moves: Side Shuffles, Plank Crawls, and Forward Climbs!! Try incorporating a few of these moves as a cardio interval instead of running, jogging or jumping rope.  Good Luck!


photo by Kathleen Kamphausen in Cosmopolitan

Let us know what you think!!




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