Back on Track – Part II

At this point, all of our FIT readers know that there are two pieces to the FIT-puzzle: diet and exercise. We hope you breezed through the non-cleanse “cleanse” and are embracing some of the changes you made this week, but you can’t forget to move that body!

The simple fact is, if you commit to getting 10,000 steps, take stairs when you can, and add a little bit extra each day (like the 10-minute videos we post often), you will start to see changes. If you can get to an hour long class, or work with a trainer, that’s wonderful, but if you can’t, every little movement counts. So…

Check out this 10-minute cardio-boost video from our FIT-friends over at PopSugar “FITNESS” and GET MOVING!

http://www.popsugar.com/fitness/Bodyweight-Workout-10-Minute-Video-35308812?ref=37099020

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s