The proof is in the dressing…

Post holidays, everyone is on a clean eating and healthy living kick. Gyms are packed. Restaurants are empty. And every other person you know has sworn off some vice…right? Here is the truth though: 2015 will NOT be the year you give you sugar…or carbs, or alcohol (unless you are pregnant in 2015 – in which case congrats!), or caffeine, and you will not magically make it to the gym 7 days a week. Sad but true. The fact is, most diets and exercise plans fail because they are too aggressive. Too restrictive. And too problematic. So how about making 2015 the year you try to eat healthier MOST of the time and exercise MORE?

The FITgals are here to help you stick to that healthier eating plan by presenting you with the dressing that will make you want to eat salads all the time because it is that good.

Simple and easy tahini miso dressing.


Here is the recipe:

2 tbsp tahini

1 tsp miso (any kind will work)

fresh squeeze of 1/4 of a lemon

water to consistency (start with about 1 tbsp and add more until the consistency is pourable)

Put it on romaine with carrots, cucs and avocado. Put it on baby kale with diced dates and sunflower seeds. Put it on mixed greens with broccoli, asparagus and peppers. Put it on canned tuna (sustainability caught). Put it on any salad and you will not regret it…particularly when you are craving salad. Trust us. Try it. And then tell us how good it is…

Next up, get inspired by the “spiralizer”…a way to turn your veggies into pasta! Stayed tuned for recipes and tips!


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