Summer may be over, but a tight and toned tummy is always in season. Try our THREE TIGHT TUMMY exercises to keep you toned through the fall. Aim for two to three circuits for a complete workout. And no excuses, because you can do this Ab workout anywhere with your own bodyweight 🙂
#1= Roll-up Kick (3-5lbs optional): 15x each leg
Roll up and kick opposite arm to opposite leg. Be sure to NOT arch the back!
#2= Eagle Tuck: 15x each leg
Cross Right knee over Left knee and Right elbow under Left elbow.
Then crunch up and tuck your abs in while touching your elbows to your knees!
#3= Reverse Crunch: 20 reps
Lay flat on mat. Lift legs to a 90 degree angle. Squeeze your low belly in and lift the tush off the floor as if you were pushing your flexed feet into the ceiling… so try to barely lift your back!
Need more workouts?! Checkout our in-home workouts here!!
Xx
FITmama
