Three Tight Tummy Exercises!

Summer may be over, but a tight and toned tummy is always in season. Try our THREE TIGHT TUMMY exercises to keep you toned through the fall.  Aim for two to three circuits for a complete workout.  And no excuses, because you can do this Ab workout anywhere with your own bodyweight 🙂

#1= Roll-up Kick (3-5lbs optional): 15x each leg

Roll up and kick opposite arm to opposite leg.  Be sure to NOT arch the back!

DSC_6953 DSC_6954

 

#2= Eagle Tuck: 15x each leg

Cross Right knee over Left knee and Right elbow under Left elbow.

Then crunch up and tuck your abs in while touching your elbows to your knees!

DSC_6960 DSC_6961

#3= Reverse Crunch: 20 reps

Lay flat on mat.  Lift legs to a 90 degree angle.  Squeeze your low belly in and lift the tush off the floor as if you were pushing your flexed feet into the ceiling… so try to barely lift your back!

DSC_6962 DSC_6964

Need more workouts?! Checkout our in-home workouts here!! 

Xx

FITmama

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s