FITintheCITY discovered Yoga Booty Ballet (now Swerve Studio) in Los Angeles and fell in love with the combination of dance, yoga, and cardio intervals. She still incorporates many of the moves in her own work-outs and her work-outs with clients.
Let Gillian Clark of Yoga, Booty, Ballet inspire you with this wonderful in-home video.
Feeling like you need a little hand’s on help? Schedule a session with a FITgal today!