We at FITtrition are huge advocates for making yoga a regular part of your workout regime. That being said, we all know how hard it can be to get to a yoga studio (period) and to find a time that works for you.
Enter a great solution: Yoga at home Jillian Michaels!
This video is a bit advanced so please don’t try this if you have never taken a yoga class under the supervision of a certified instructor watching your form. But, if you have a good sense of the fundamentals of yoga and need some zen at home, this is a fantastic option.