FITworkout: Strengthen your CORE

Balance can mean many things. In its most literal definition, it means “an even distribution of weight enabling someone or something to remain upright and steady.”

CORE strength is an important component of balance. This FIT-approved workout focuses on just that! Hopefully the pictures will help you as we know that words like “Roll-up” and “mermaid” are useless for most of our clients! Check it out and Strengthen your CORE! 


the FITgals


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