FITworkout: Strengthen your CORE

Balance can mean many things. In its most literal definition, it means “an even distribution of weight enabling someone or something to remain upright and steady.”

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CORE strength is an important component of balance. This FIT-approved workout focuses on just that! Hopefully the pictures will help you as we know that words like “Roll-up” and “mermaid” are useless for most of our clients! Check it out and Strengthen your CORE! 

xoxo,

the FITgals

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