Do you have 4 MINS to exercise?!! If you haven’t heard of Tabata… it is a type of high intensity interval training that can be completed in 4 minutes. I mean what is better than that!! An entire Tabata session consists of intense training for 20 seconds followed by a 10 second rest that repeats for 8 rounds.
At first I was skeptical, and perhaps my athletic hubris got the best of me, but I didn’t think that 8 sessions of a 20 second workout would be any substitute for a longer run or cycling session. However, after I completed my first 4-minute session I was hooked!! Doing 5 Tabata sessions (totaling 20 minutes) left me with the same feeling of a 50min cycling class… CRAZY, right?! So whether you are a busy mom, or constantly traveling for work, or simply juggling a busy schedule, this workout will solve your “there is not enough time to workout” problems!! Start with 4 minutes out of your day, and you will feel the burn… and then feel free to add one (or three!) more intervals.
Checkout a few of our top Tabata sessions:
Cardio Body Tabata
– Sprints for intervals 1, 3, 5, 7
– Squats for intervals 2, 4, 6, 8
Full Body Tabata
– Body weight Squats for intervals 1 & 3
– Push-ups for intervals 2 & 4
– Jumping rope for intervals 5 & 7
– Lunges for intervals 6 & 8
– Jumping Jacks for intervals 1, 3, 5, 7
– Mountain Climbers for intervals 2, 4, 6, 8
To do a Tabata Session you can use a timer, or if you are outside download a Tabata app on your Smart Phone.