FITfare: veggie stir-fry

Vegetable Stir-Fry with Chicken

Sometimes I feel the need to do these extravagant meals that taste delicious and require fine wine, however, let’s get real… with work, a 3-month old, and a dog that needs constant attention my evening hours are full of walks, baths, storytime, bedtime (not for me of course!) and very little time for cooking a delicious and nutritious meal.  Here is a favorite recipe that I use on those crazy weekdays for a simple, quick, tasty, dinner that’s under 500 calories.  ENJOY! ~ FITmama

Ingredients

1 all natural skinless chicken breast (no antibiotics, no hormones)

tbsp evoo

salt and pepper

1 tbsp of sesame oil

1 pack of frozen asian stir-fry vegetables

dash sesame seeds

Directions

1. Wash and clean chicken. Heat a skillet on medium heat with evoo.  Add chicken, salt and pepper, and cook all the way through (15-20min).

2. Cook all stir-fry veggies in a separate skillet on low-medium heat with evoo and sesame oil until tender.

3. When chicken is cooked, remove from skillet and chop. Add pieces of chicken to veggie skillet and toss. Add sesame seeds to taste.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s